Condiments in the kitchen: "weight-saving" tricks and advice from Dr. Boaria, nutrition biologist

When we go on a diet or try to eat healthierWe often focus only on what to put on our plate: how much pasta to weigh, what type of meat or fish to choose. However, there is a detail that we almost always take for granted, but which can make a huge difference on the scale and on our health: the use of condiments, especially oil and salt.

Use the amount Getting it right isn't always easy, but you just need to know the tricks of the trade. In this article, our nutritionist reveals how to boost flavor in dishes without weighing them down.

Extra virgin olive oil is the king of the Mediterranean diet and our main source of healthy fatsHowever, it has a small flaw: it doesn't take up much space on the plate, we can't see it, and it doesn't have much satiating power. This means that pouring it "by eye" directly from the bottle is the easiest way to double the calories of your meal without realizing it.

Practical advice

Always measure the oil using a kitchen spoon or a measuring cup.

To avoid overdoing it with oil without giving up a succulent dish, the secret is to combine it with ingredients very low calorie intake:

Watch out for hidden fats!

Pesto, mayonnaise, butter, avocado, seeds, nuts, olives, tahini, cream, and béchamel sauce are all alternative sources of fat. Therefore, avoid using them together in the same meal to avoid overdoing it.

We all know that salt should be limited, but it is difficult to dose itThe good news is that our taste buds adapt! If you're used to eating a lot of salt, cutting back on it may seem strange at first, but within a short time, your palate will re-educate itself and you'll begin to perceive the true flavors of foods.

To avoid missing salt, give your dishes a boost by using:

There are condiments that can replace salt because they already contain it. The important thing is to use them. instead of salt and not in addition:

Eating healthy doesn't mean giving up taste, but learn to play with ingredients that nature offers us. Modulating oil and salt, rediscovering herbs and spices, will allow you to feel lighter, less bloated, and healthier, without sacrificing the pleasure of good food.