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La gotta is a form of acute inflammatory arthritis, often extremely painful, caused by the accumulation of uric acid crystals in the joints. While genetics play a role, diet has a significant impact on managing this condition, especially during the warmer months. Summer, with its changes in eating habits, barbecues, and cold drinks, can be a critical time for those suffering from gout.
Know What foods and drinks to avoid or limit when it's hot and which dietary strategies are essential to prevent attacks and live better with this condition. In this article, we'll clarify what's important to avoid at the summer table and how the HUB Outpatient Clinic can offer valuable support for gout management.
What is gout and why nutrition is crucial, especially in summer
La gotta occurs when uric acid levels in the blood become too high, a condition known as hyperuricemiaUric acid is a waste product resulting from the metabolism of purines, substances naturally present in many foods and also produced by our body. If excess uric acid is not effectively eliminated by the kidneys, it can crystallize and deposit in the joints, triggering aacute and very painful inflammationMost often, the attack affects the big toe, but it can also affect the ankles, knees, and wrists.
The Nutrition is essential in managing gout Because some foods are rich in purines and can increase uric acid levels. In summer, this becomes even more critical for several reasons:
- dehydration: heat and sweating can lead to dehydration, concentrating uric acid in the blood and promoting the formation of crystals
- summer eating habits: Increased consumption of red meat, seafood, sugary drinks and alcohol can increase uric acid production or reduce its elimination.
Risky foods and drinks to limit or avoid in the heat
For those suffering from gout, it is essential to pay particular attention to summer diet, limiting or avoiding the consumption of specific foods and drinks:
- high-purine meatsOffal, such as liver, kidneys, and other offal, as well as game, should be limited or avoided. Red meat in general should also be consumed in moderation. In general, it's advisable to follow a normal-protein, not high-protein, diet, favoring plant-based protein sources such as legumes.
- specific fish and seafoodAmong seafood, limit your intake of purine-rich blue fish such as herring, anchovies, mackerel, and sardines, as well as shellfish such as mussels and clams. Shrimp, however, is safe to eat.
- alcoholic beveragesBeer and spirits hinder the elimination of uric acid. Beer, in particular, also contains purines.
- drinks and foods rich in fructosePackaged fruit juices, carbonated drinks, and fructose-based sweeteners can increase uric acid production. Also be wary of baked goods, which often contain corn syrup, which is high in fructose. Furthermore, while fruit is healthy, it's easy to overdo it in the summer: two servings a day are generally sufficient to avoid excessive fructose intake.
- melon and raw hamThe classic summer combination of melon and prosciutto crudo is to be avoided, since melon is rich in fructose and prosciutto is rich in sodium and purines, a mix that is not ideal for those who suffer from gout.
- sodium (salt)Reducing sodium intake facilitates uric acid excretion. Limit table salt, soy sauce, and cured meats. Look for products that contain less than 0,8g of salt per 100g.
- prolonged fasting and drastic diets: Avoid prolonged fasting, excessively low-calorie diets, or ketogenic diets, as they can cause a sudden increase in uric acid.
The importance of hydration and which drinks to choose
An proper hydration It's essential for those who suffer from gout, especially in hot weather. Drinking enough water helps the kidneys eliminate uric acid more efficiently, reducing the risk of crystal formation.
The preferred drinks are:
- water: It's the best drink. Try to drink at least 2 liters of water a day, and even more if you're physically active or in very hot temperatures.
- herbal teas and infusions unsweetened
- coffee and tea: consumed in moderation (for example, 2-3 coffees a day), they can be included in the diet
- low-fat milk and dairy productsSome studies suggest a protective effect. Also include plain yogurt or white kefir, but avoid aged cheeses due to their high sodium content.
Practical advice for managing gout and diet during the summer
Here are some practical tips to help you get through the summer months without sacrificing taste and well-being:
- vegetables at every mealInclude a generous portion of vegetables at both lunch and dinner. Be careful not to overdo the tomatoes.
- vary protein sourcesOpt for white meats (chicken, turkey), eggs, and, among fish, choose those with low purine content. Omega-3s are important, so don't eliminate all fish, but select the most suitable types.
- plan your mealsIf you're planning social events or barbecues, try to balance your risky food intake with safer, plant-based options.
- don't skip meals: maintain regularity to avoid uric acid spikes
- check your weightOverweight and obesity are risk factors. Maintaining a healthy weight is crucial.
- monitors metabolism: in addition to weight, it is important to monitor any abnormalities in glucose and lipid metabolism through blood tests such as glycemia, glycated, insulin, total cholesterol (LDL, HDL) and triglycerides
- follow your doctor's instructions: continue taking any prescribed medications and follow the advice of your doctor or specialist.
Support from the HUB Outpatient Clinic for gout management
Il Hub Medical Center is at your side to help you manage the gotta, especially during the summer. At our facility, you can find:
- specialistic examinations: our expert rheumatologists, such as the Dr. Elisabetta De Camillis, can make an accurate diagnosis, monitor your condition and define a personalized treatment plan
- nutritional counseling: our nutritionist Ilaria Boaria can develop specific nutritional plans for the management of gout, providing you with detailed advice on which foods to prefer, which to limit and how to balance meals, also taking into account your preferences and summer habits
- integrated approachOur team works together to offer you comprehensive support, combining medical and nutritional advice for your well-being.
La gotta It's a condition that requires constant attention, and proper nutrition, especially in summer, is a powerful tool for managing it. Maintain adequate hydration, limit foods and drinks rich in purines and fructose, and adopt a healthy lifestyle These are essential steps to prevent attacks and significantly improve the quality of life.
If you suffer from gotta and you want personalized support for managing your nutrition and well-being, do not hesitate to contact Hub Medical CenterOur specialists are ready to offer you their expertise and support.
Book a visit with the Dr. Elisabetta De Camillis or a consultation with the nutritionist Ilaria Boaria by calling 0444251922 or visiting our website. Your health is important to us, in every season!
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