In this article we talk about...
- Rehabilitation as a path to freedom and awareness
- Biofeedback: the technology that lets you “see” your muscles
- The Value of Professional Guidance: Rehabilitation with Jessica Ghiotto and Nives Pegoraro
- When to start: signs that your pelvic floor needs retraining
- The HUB journey: from diagnosis to therapy
Rehabilitation: A Path to Freedom
Too often, problems such as small losses, a feeling of heaviness or intimate discomfort are accepted as inevitable consequences of time or motherhood. pelvic floor rehabilitation was created to dismantle this idea: these disorders are not "normal," but are signs of muscles that have lost tone or coordination. Regaining control of these muscles means reclaim one's freedom to move, laugh and live without constraints.
The Biofeedback Revolution: "Seeing" to Heal
The biggest challenge in pelvic rehabilitation is that the muscles involved they are not visibleMany patients ask themselves: “Am I contracting correctly? Am I pushing instead of lifting?".
Il Hub Medical Center introduced a specific technology to answer these questions: the tool for the Biofeedback.
- the technology: thin layers are used transvaginal probes high sensitivity that detect the electrical activity of the muscle
- the visual effect: the signal is sent to a monitor in real time. The patient no longer has to "imagine" the movement, but can see graphically the intensity and duration of its contraction
- effectivenessThis immediate visual feedback accelerates learning. The brain associates physical effort with the signal on the monitor, making the exercise extremely precise and drastically reducing recovery time.
The Expert Guide: Rehabilitation with Jessica Ghiotto and Nives Pegoraro
Technology is a powerful tool, but it's the therapist's experience that makes the difference. The physiotherapist Nives Pegoraro She accompanies the patient on a rehabilitation journey that goes beyond simple in-office exercises. Work with Nives is divided into three key phases:
- Evaluation and Awareness: understanding how to "listen" to your body, what it means to contract or relax, keeping the rest of the body still (movement selectivity)
- Targeted training: Active, free-body exercise sessions, or sessions supported by biofeedback or electrostimulation to improve control, strength, and coordination of the perineal muscles (strengthening (or relaxing) the muscles).
- Daily integration: learn to protect your pelvic floor during everyday activities, such as lifting weights or playing sports.
When to start: signs that your pelvic floor needs retraining
Rehabilitation is recommended for anyone who wishes to improve their quality of life, particularly in the presence of:
- Involuntary losses of urine (even slight)
- Sense of urgency or high urinary frequency
- Feeling of “weight” or descent of the organs (prolapse)
- Pain or discomfort during sexual intercourse
- Postpartum recovery or pre/post surgery.
The HUB path: a serious and structured approach
To ensure maximum safety and effectiveness, the rehabilitation process at the HUB follows a specific procedure:
- Clinical Framework: the process usually begins with a medical evaluation (such as a urogynecological examination with Dr. Carlo Zanni) to confirm the diagnosis and establish the therapy settings
- Rehabilitation Cycle: individual sessions with physiotherapist Nives Pegoraro, with the constant aid of biofeedback probes to objectively monitor progress.
The combination of the manual expertise of the physiotherapist and the precision of the Biofeedback represents excellence in pelvic floor care today. It's never too late to start feeling better: technology and our experts are here to help you regain confidence and well-being.
Do you want to find out how the Biofeedback Can help you regain control of your well-being? Book a pelvic floor assessment with our specialists.
Book your rehabilitation program online from our website or call us at 0444 251922. Your freedom begins with awareness of your body.
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